Open-faced sandwich with ham, pepper, and cheese calories & nutrition
Open-faced sandwich with ham, pepper, and cheese contains 258 calories per serving (13% of a 2,000 kcal daily diet), with 13g fat, 21g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with ham, pepper, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread slice | 40 g | 106 | 1.2 | 20 | 3.8 |
| Cooked ham | 25 g | 41 | 2.2 | 0.3 | 5 |
| Grated hard cheese | 20 g | 72 | 5.2 | 0.1 | 6.2 |
| Green bell pepper | 15 g | 3 | 0 | 0.7 | 0.1 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread slice · Cooked ham · Grated hard cheese · Green bell pepper · Butter
How does Open-faced sandwich with ham, pepper, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +308 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +294 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +321 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +323 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with ham, pepper, and cheese healthy?
Yes. With 15g of protein and only 21g of carbs, Open-faced sandwich with ham, pepper, and cheese is a nutritious meal. At 246 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced sandwich with ham, pepper, and cheese good for weight loss?
Yes. At 258 calories with 15g protein, Open-faced sandwich with ham, pepper, and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwich with ham, pepper, and cheese?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with ham, pepper, and cheese?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: White bread slice, Grated hard cheese, Cooked ham
How long does it take to burn off Open-faced sandwich with ham, pepper, and cheese?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with ham, pepper, and cheese?
- kcal: 13% of daily intake
- Fat: 18% of daily intake
- Carb: 11% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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