Open-faced sandwich with ham, tomato, and cheese calories & nutrition
Open-faced sandwich with ham, tomato, and cheese contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 24g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with ham, tomato, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 40 g | 104 | 1 | 20 | 3.8 |
| Prosciutto style ham | 30 g | 69 | 4.5 | 0.1 | 7 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Hard cheese | 30 g | 117 | 9 | 0.1 | 9 |
| Sun-dried tomato pesto | 10 g | 45 | 4 | 1.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Prosciutto style ham · Tomato · Hard cheese · Sun-dried tomato pesto
How does Open-faced sandwich with ham, tomato, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +220 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +206 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +233 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +235 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with ham, tomato, and cheese healthy?
In moderation. Open-faced sandwich with ham, tomato, and cheese is calorie-dense at 204 kcal/100 g. With 21g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwich with ham, tomato, and cheese good for weight loss?
Yes. At 346 calories with 21g protein, Open-faced sandwich with ham, tomato, and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwich with ham, tomato, and cheese?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with ham, tomato, and cheese?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Hard cheese, Rye bread, Prosciutto style ham
How long does it take to burn off Open-faced sandwich with ham, tomato, and cheese?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with ham, tomato, and cheese?
- kcal: 17% of daily intake
- Fat: 27% of daily intake
- Carb: 12% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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