Open-faced sandwich with ham and cheese calories & nutrition
Open-faced sandwich with ham and cheese contains 257 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 22g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with ham and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 50 g | 120 | 1.5 | 20 | 5 |
| Lettuce | 20 g | 3 | 0.1 | 0.5 | 0.3 |
| Cucumber | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Ham slice | 25 g | 60 | 3.5 | 0.5 | 7 |
| Cheese slice | 20 g | 70 | 5.5 | 0.2 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Lettuce · Cucumber · Ham slice · Cheese slice
How does Open-faced sandwich with ham and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +295 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +322 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +324 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +539 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with ham and cheese healthy?
Yes. With 17g of protein and only 22g of carbs, Open-faced sandwich with ham and cheese is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced sandwich with ham and cheese good for weight loss?
Yes. At 257 calories with 17g protein, Open-faced sandwich with ham and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwich with ham and cheese?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with ham and cheese?
- Macro split: fat 37%, carbs 34%, protein 29%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Cheese slice, Ham slice
How long does it take to burn off Open-faced sandwich with ham and cheese?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with ham and cheese?
- kcal: 13% of daily intake
- Fat: 15% of daily intake
- Carb: 11% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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