Open-faced sandwich with mozzarella and egg calories & nutrition
Open-faced sandwich with mozzarella and egg contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 20g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with mozzarella and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 50 g | 110 | 1.5 | 18 | 5.5 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Cooked ham | 30 g | 35 | 1 | 0.5 | 6 |
| Mozzarella | 60 g | 145 | 10 | 1 | 12 |
| Hard-boiled egg | 50 g | 75 | 5 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Arugula · Cooked ham · Mozzarella · Hard-boiled egg
How does Open-faced sandwich with mozzarella and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +184 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +211 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +213 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +428 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with mozzarella and egg healthy?
Yes. With 30g of protein and only 20g of carbs, Open-faced sandwich with mozzarella and egg is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced sandwich with mozzarella and egg good for weight loss?
Yes. At 368 calories with 30g protein, Open-faced sandwich with mozzarella and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwich with mozzarella and egg?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with mozzarella and egg?
- Macro split: fat 43%, carbs 22%, protein 35%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Mozzarella, Whole grain bread, Hard-boiled egg
How long does it take to burn off Open-faced sandwich with mozzarella and egg?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with mozzarella and egg?
- kcal: 18% of daily intake
- Fat: 25% of daily intake
- Carb: 10% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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