Open-faced sandwich with orange juice calories & nutrition
Open-faced sandwich with orange juice contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 38g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange juice | 200 ml | 90 | 0.2 | 21 | 1.4 |
| White bread | 30 g | 75 | 0.9 | 14.4 | 2.4 |
| Cheese slice | 20 g | 70 | 5.6 | 0.2 | 4.8 |
| Bologna sausage | 25 g | 65 | 5.5 | 0.5 | 3.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange juice · White bread · Cheese slice · Bologna sausage · Cucumber
How does Open-faced sandwich with orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +240 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +267 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +269 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +484 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with orange juice healthy?
Yes. With 13g of protein and only 38g of carbs, Open-faced sandwich with orange juice is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Open-faced sandwich with orange juice good for weight loss?
At 312 calories per serving, Open-faced sandwich with orange juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwich with orange juice?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with orange juice?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Orange juice, White bread, Cheese slice
How long does it take to burn off Open-faced sandwich with orange juice?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with orange juice?
- kcal: 16% of daily intake
- Fat: 18% of daily intake
- Carb: 19% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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