Open-faced sandwich with pasta salad calories & nutrition
Open-faced sandwich with pasta salad contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 34g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with pasta salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber slices | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Bread slice | 30 g | 79 | 1.2 | 14.5 | 2.6 |
| Cream cheese | 20 g | 70 | 6.8 | 0.8 | 1.6 |
| Prosciutto | 15 g | 45 | 2.8 | 0.1 | 4.8 |
| Hot sauce | 10 ml | 5 | 0.1 | 1 | 0.2 |
| Pasta salad with mayonnaise | 150 g | 300 | 25 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber slices · Arugula · Bread slice · Cream cheese · Prosciutto · Hot sauce · Pasta salad with mayonnaise
How does Open-faced sandwich with pasta salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +39 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +68 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +283 kcal, more protein |
| Danish Open-faced Sandwiches (Smørrebrød) with Salads | 385g | 700 | 23g | +187 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with pasta salad healthy?
In moderation. Open-faced sandwich with pasta salad is calorie-dense at 168 kcal/100 g. With 13g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwich with pasta salad good for weight loss?
At 513 calories per serving, Open-faced sandwich with pasta salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwich with pasta salad?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with pasta salad?
- Macro split: fat 63%, carbs 27%, protein 10%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Pasta salad with mayonnaise, Bread slice, Cream cheese
How long does it take to burn off Open-faced sandwich with pasta salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with pasta salad?
- kcal: 26% of daily intake
- Fat: 52% of daily intake
- Carb: 17% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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