Open-faced sandwich with pasta salad calories & nutrition

One serving of Open-faced sandwich with pasta salad is about 513 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 36 g, carbs 34 g, protein 13 g. Key ingredients: Cucumber slices, Arugula, Bread slice.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cucumber slices	60 g	9	0.1	2.2	0.4
Arugula	20 g	5	0.1	0.7	0.5
Bread slice	30 g	79	1.2	14.5	2.6
Cream cheese	20 g	70	6.8	0.8	1.6
Prosciutto	15 g	45	2.8	0.1	4.8
Hot sauce	10 ml	5	0.1	1	0.2
Pasta salad with mayonnaise	150 g	300	25	15	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cucumber slices · Arugula · Bread slice · Cream cheese · Prosciutto · Hot sauce · Pasta salad with mayonnaise

Deeper insights

• Macro split: fat 63%, carbs 27%, protein 10%
• Energy density: 168 kcal/100 g (medium)
• Top calorie contributors: Pasta salad with mayonnaise, Bread slice, Cream cheese

Burning these calories

• Jogging: ~63 min
• Cycling: ~65 min
• Walking: ~126 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 52% of daily intake
• Carb: 17% of daily intake
• Protein: 13% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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