Open-faced sandwich with protein shake calories & nutrition
Open-faced sandwich with protein shake contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 54g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with protein shake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread (baguette) | 60 g | 156 | 1.2 | 30 | 5.4 |
| Tuna salad (creamy) | 70 g | 189 | 15 | 3.5 | 10.5 |
| Lettuce | 10 g | 2 | 0.05 | 0.3 | 0.1 |
| Red bell pepper | 5 g | 1 | 0.01 | 0.2 | 0.05 |
| Valio PROfeel Protein Pirtelö (Raspberry-Cocoa) | 330 ml | 208 | 6.6 | 19.8 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread (baguette) · Tuna salad (creamy) · Lettuce · Red bell pepper · Valio PROfeel Protein Pirtelö (Raspberry-Cocoa)
How does Open-faced sandwich with protein shake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -4 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +23 kcal, less protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +25 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +240 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with protein shake healthy?
Yes. With 41g of protein and only 54g of carbs, Open-faced sandwich with protein shake is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Open-faced sandwich with protein shake good for weight loss?
Yes. At 556 calories with 41g protein, Open-faced sandwich with protein shake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwich with protein shake?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with protein shake?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Valio PROfeel Protein Pirtelö (Raspberry-Cocoa), Tuna salad (creamy), White bread (baguette)
How long does it take to burn off Open-faced sandwich with protein shake?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with protein shake?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 27% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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