Open-faced sandwich with salami and cheese calories & nutrition
Open-faced sandwich with salami and cheese contains 228 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 21g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with salami and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread slice | 40 g | 106 | 1 | 20 | 3.5 |
| Salami | 15 g | 51 | 4.5 | 0.2 | 2.5 |
| Kashkaval cheese | 20 g | 70 | 5.4 | 0.4 | 5 |
| Cucumber slice | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread slice · Salami · Kashkaval cheese · Cucumber slice
How does Open-faced sandwich with salami and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +316 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +351 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +338 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +372 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with salami and cheese healthy?
In moderation. Open-faced sandwich with salami and cheese is calorie-dense at 285 kcal/100 g. With 11g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwich with salami and cheese good for weight loss?
At 228 calories per serving, Open-faced sandwich with salami and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwich with salami and cheese?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with salami and cheese?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 285 kcal/100 g (high)
- Top calorie contributors: White bread slice, Kashkaval cheese, Salami
How long does it take to burn off Open-faced sandwich with salami and cheese?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with salami and cheese?
- kcal: 11% of daily intake
- Fat: 16% of daily intake
- Carb: 10% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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