Open-faced sandwich with sausage and egg calories & nutrition
Open-faced sandwich with sausage and egg contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 33g fat, 31g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with sausage and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 70 g | 147 | 1.4 | 27.3 | 4.9 |
| Butter | 10 g | 74 | 8.1 | 0.1 | 0.1 |
| Bologna sausage | 60 g | 150 | 12.6 | 1.2 | 8.4 |
| Hard-boiled egg | 110 g | 154 | 10.8 | 1.1 | 13.8 |
| Cucumber | 50 g | 8 | 0.1 | 1.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Butter · Bologna sausage · Hard-boiled egg · Cucumber
How does Open-faced sandwich with sausage and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +19 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +46 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +48 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +263 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with sausage and egg healthy?
In moderation. Open-faced sandwich with sausage and egg is calorie-dense at 178 kcal/100 g. With 28g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwich with sausage and egg good for weight loss?
Yes. At 533 calories with 28g protein, Open-faced sandwich with sausage and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwich with sausage and egg?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with sausage and egg?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Bologna sausage, Rye bread
How long does it take to burn off Open-faced sandwich with sausage and egg?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with sausage and egg?
- kcal: 27% of daily intake
- Fat: 47% of daily intake
- Carb: 16% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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