Open-faced sandwich with turkey, cream cheese, and cheese pieces calories & nutrition
Open-faced sandwich with turkey, cream cheese, and cheese pieces contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 19g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with turkey, cream cheese, and cheese pieces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 35 g | 90 | 1.5 | 17 | 4 |
| Cream cheese | 20 g | 70 | 7 | 1 | 1.5 |
| Cheese pieces (e.g., mozzarella or provolone) | 30 g | 100 | 8 | 1 | 6 |
| Sliced turkey breast | 50 g | 55 | 1 | 0 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Cream cheese · Cheese pieces (e.g., mozzarella or provolone) · Sliced turkey breast
How does Open-faced sandwich with turkey, cream cheese, and cheese pieces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +237 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +264 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +266 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +481 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with turkey, cream cheese, and cheese pieces healthy?
In moderation. Open-faced sandwich with turkey, cream cheese, and cheese pieces is calorie-dense at 233 kcal/100 g. With 22g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwich with turkey, cream cheese, and cheese pieces good for weight loss?
Yes. At 315 calories with 22g protein, Open-faced sandwich with turkey, cream cheese, and cheese pieces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwich with turkey, cream cheese, and cheese pieces?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with turkey, cream cheese, and cheese pieces?
- Macro split: fat 50%, carbs 24%, protein 26%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Cheese pieces (e.g., mozzarella or provolone), Whole wheat bread, Cream cheese
How long does it take to burn off Open-faced sandwich with turkey, cream cheese, and cheese pieces?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with turkey, cream cheese, and cheese pieces?
- kcal: 16% of daily intake
- Fat: 25% of daily intake
- Carb: 10% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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