Open-faced sandwich with turkey and arugula calories & nutrition
Open-faced sandwich with turkey and arugula contains 133 calories per serving (7% of a 2,000 kcal daily diet), with 2g fat, 14g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwich with turkey and arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 30 g | 75 | 1 | 13 | 4 |
| Turkey breast deli meat | 50 g | 55 | 1 | 1 | 10 |
| Arugula | 10 g | 3 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Turkey breast deli meat · Arugula
How does Open-faced sandwich with turkey and arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +419 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +446 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +448 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +663 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwich with turkey and arugula healthy?
Yes. With 14g of protein and only 14g of carbs, Open-faced sandwich with turkey and arugula is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Open-faced sandwich with turkey and arugula good for weight loss?
At 133 calories per serving, Open-faced sandwich with turkey and arugula is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwich with turkey and arugula?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwich with turkey and arugula?
- Macro split: fat 14%, carbs 42%, protein 44%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Whole wheat toast, Turkey breast deli meat, Arugula
How long does it take to burn off Open-faced sandwich with turkey and arugula?
- Jogging: ~15 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwich with turkey and arugula?
- kcal: 7% of daily intake
- Fat: 3% of daily intake
- Carb: 7% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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