Open-faced sandwiches on seed bread calories & nutrition
Open-faced sandwiches on seed bread contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 27g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches on seed bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seed bread | 80 g | 200 | 8 | 24 | 8 |
| Smoked salmon | 30 g | 60 | 4 | 0 | 6 |
| Turkey breast slice | 20 g | 21 | 0.5 | 0.1 | 4 |
| Cheese slice | 20 g | 70 | 6 | 0.5 | 3.5 |
| Cream cheese | 15 g | 51 | 5 | 0.5 | 1 |
| Cherry tomato | 20 g | 4 | 0 | 1 | 0 |
| Cucumber | 10 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seed bread · Smoked salmon · Turkey breast slice · Cheese slice · Cream cheese · Cherry tomato · Cucumber
How does Open-faced sandwiches on seed bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +136 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +171 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +158 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +192 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches on seed bread healthy?
In moderation. Open-faced sandwiches on seed bread is calorie-dense at 209 kcal/100 g. With 22g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches on seed bread good for weight loss?
Yes. At 408 calories with 22g protein, Open-faced sandwiches on seed bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches on seed bread?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches on seed bread?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Seed bread, Cheese slice, Smoked salmon
How long does it take to burn off Open-faced sandwiches on seed bread?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches on seed bread?
- kcal: 20% of daily intake
- Fat: 34% of daily intake
- Carb: 13% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
