Open-faced sandwiches with bell pepper and olives calories & nutrition
Open-faced sandwiches with bell pepper and olives contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 48g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with bell pepper and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 200 | 2.4 | 38.4 | 8.8 |
| Cream cheese spread | 30 g | 75 | 6.6 | 1.2 | 3 |
| Cooked ham | 40 g | 60 | 2.4 | 0.8 | 9.2 |
| Melted cheese | 50 g | 175 | 13.5 | 1 | 12.5 |
| Red bell pepper | 80 g | 24 | 0.2 | 5.6 | 0.8 |
| Kalamata olives | 20 g | 28 | 2.8 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Cream cheese spread · Cooked ham · Melted cheese · Red bell pepper · Kalamata olives
How does Open-faced sandwiches with bell pepper and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -10 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +17 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +19 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +234 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with bell pepper and olives healthy?
Yes. With 34g of protein and only 48g of carbs, Open-faced sandwiches with bell pepper and olives is a nutritious meal. At 187 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced sandwiches with bell pepper and olives good for weight loss?
Yes. At 562 calories with 34g protein, Open-faced sandwiches with bell pepper and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with bell pepper and olives?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with bell pepper and olives?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Melted cheese, Cream cheese spread
How long does it take to burn off Open-faced sandwiches with bell pepper and olives?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with bell pepper and olives?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 24% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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