Open-faced sandwiches with boiled eggs and tomatoes calories & nutrition
Open-faced sandwiches with boiled eggs and tomatoes contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 46g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with boiled eggs and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 80 g | 200 | 2.4 | 36 | 8.6 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Edam cheese | 40 g | 140 | 10 | 0.6 | 11.8 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Iceberg lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
| Coffee with milk | 200 ml | 35 | 1.5 | 3.2 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Hard-boiled egg · Edam cheese · Tomato · Iceberg lettuce · Coffee with milk
How does Open-faced sandwiches with boiled eggs and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +11 kcal, less protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -3 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +24 kcal, less protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +26 kcal, less protein |
Frequently Asked Questions
Is Open-faced sandwiches with boiled eggs and tomatoes healthy?
Yes. With 36g of protein and only 46g of carbs, Open-faced sandwiches with boiled eggs and tomatoes is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Open-faced sandwiches with boiled eggs and tomatoes good for weight loss?
Yes. At 555 calories with 36g protein, Open-faced sandwiches with boiled eggs and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with boiled eggs and tomatoes?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with boiled eggs and tomatoes?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Whole wheat bread, Hard-boiled egg, Edam cheese
How long does it take to burn off Open-faced sandwiches with boiled eggs and tomatoes?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with boiled eggs and tomatoes?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 23% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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