Open-faced sandwiches with cheese, ham, and vegetables calories & nutrition
Open-faced sandwiches with cheese, ham, and vegetables contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 37g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with cheese, ham, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 80 g | 200 | 1.2 | 36 | 6.4 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
| Edam cheese | 40 g | 132 | 10 | 0 | 10.4 |
| Ham | 30 g | 33 | 0.9 | 0.3 | 6 |
| Cucumber | 20 g | 3 | 0 | 0.5 | 0.2 |
| Frillice lettuce | 15 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Butter · Edam cheese · Ham · Cucumber · Frillice lettuce
How does Open-faced sandwiches with cheese, ham, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +102 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +137 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +124 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +158 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with cheese, ham, and vegetables healthy?
Yes. With 23g of protein and only 37g of carbs, Open-faced sandwiches with cheese, ham, and vegetables is a nutritious meal. At 227 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced sandwiches with cheese, ham, and vegetables good for weight loss?
Yes. At 442 calories with 23g protein, Open-faced sandwiches with cheese, ham, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with cheese, ham, and vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with cheese, ham, and vegetables?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Edam cheese, Butter
How long does it take to burn off Open-faced sandwiches with cheese, ham, and vegetables?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with cheese, ham, and vegetables?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 19% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
