Open-faced sandwiches with cheese, salami, and vegetables calories & nutrition
Open-faced sandwiches with cheese, salami, and vegetables contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 31g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with cheese, salami, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat bread | 60 g | 156 | 1.2 | 30 | 5.4 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
| Edam cheese | 40 g | 140 | 10.4 | 0 | 10.4 |
| Salami | 20 g | 78 | 7 | 0.2 | 3.6 |
| Cucumber | 15 g | 2 | 0 | 0.3 | 0.1 |
| Lettuce | 10 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat bread · Butter · Edam cheese · Salami · Cucumber · Lettuce
How does Open-faced sandwiches with cheese, salami, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +94 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +129 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +116 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +150 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with cheese, salami, and vegetables healthy?
In moderation. Open-faced sandwiches with cheese, salami, and vegetables is calorie-dense at 290 kcal/100 g. With 20g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with cheese, salami, and vegetables good for weight loss?
Yes. At 450 calories with 20g protein, Open-faced sandwiches with cheese, salami, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with cheese, salami, and vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with cheese, salami, and vegetables?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 290 kcal/100 g (high)
- Top calorie contributors: Wheat bread, Edam cheese, Salami
How long does it take to burn off Open-faced sandwiches with cheese, salami, and vegetables?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with cheese, salami, and vegetables?
- kcal: 23% of daily intake
- Fat: 38% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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