Open-faced sandwiches with cheese and pate calories & nutrition
Open-faced sandwiches with cheese and pate contains 829 calories per serving (41% of a 2,000 kcal daily diet), with 51g fat, 62g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with cheese and pate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread | 100 g | 265 | 3 | 50 | 9 |
| Processed cheese slice | 80 g | 264 | 20 | 8 | 14 |
| Liver pate | 100 g | 300 | 28 | 4 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread · Processed cheese slice · Liver pate
How does Open-faced sandwiches with cheese and pate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -277 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | -250 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | -248 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | -33 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with cheese and pate healthy?
In moderation. Open-faced sandwiches with cheese and pate is calorie-dense at 296 kcal/100 g. With 33g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with cheese and pate good for weight loss?
At 829 calories per serving, Open-faced sandwiches with cheese and pate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwiches with cheese and pate?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with cheese and pate?
- Macro split: fat 55%, carbs 30%, protein 15%
- Energy density: 296 kcal/100 g (high)
- Top calorie contributors: Liver pate, Toasted bread, Processed cheese slice
How long does it take to burn off Open-faced sandwiches with cheese and pate?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with cheese and pate?
- kcal: 41% of daily intake
- Fat: 73% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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