Open-faced sandwiches with cheese and prosciutto calories & nutrition
Open-faced sandwiches with cheese and prosciutto contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 51g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with cheese and prosciutto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread | 80 g | 240 | 2.4 | 48 | 8 |
| Cheddar cheese slices | 50 g | 200 | 16.5 | 1.5 | 12.5 |
| Prosciutto | 40 g | 100 | 6 | 0 | 11 |
| Cream cheese | 20 g | 48 | 4.8 | 0.8 | 1.6 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread · Cheddar cheese slices · Prosciutto · Cream cheese · Arugula
How does Open-faced sandwiches with cheese and prosciutto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -39 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | -12 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | -10 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +205 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with cheese and prosciutto healthy?
In moderation. Open-faced sandwiches with cheese and prosciutto is calorie-dense at 296 kcal/100 g. With 33g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with cheese and prosciutto good for weight loss?
Yes. At 591 calories with 33g protein, Open-faced sandwiches with cheese and prosciutto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with cheese and prosciutto?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with cheese and prosciutto?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 296 kcal/100 g (high)
- Top calorie contributors: Toasted bread, Cheddar cheese slices, Prosciutto
How long does it take to burn off Open-faced sandwiches with cheese and prosciutto?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with cheese and prosciutto?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 25% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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