Open-faced sandwiches with cheese and salami calories & nutrition
Open-faced sandwiches with cheese and salami contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 29g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with cheese and salami?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 60 g | 150 | 1 | 28 | 6 |
| Butter | 10 g | 74 | 8 | 0.1 | 0.1 |
| Edam cheese | 40 g | 140 | 10 | 0 | 10 |
| Salami | 20 g | 76 | 6.8 | 0.2 | 3.5 |
| Cucumber | 15 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Butter · Edam cheese · Salami · Cucumber
How does Open-faced sandwiches with cheese and salami compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +124 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +110 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +137 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +139 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with cheese and salami healthy?
In moderation. Open-faced sandwiches with cheese and salami is calorie-dense at 305 kcal/100 g. With 20g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with cheese and salami good for weight loss?
Yes. At 442 calories with 20g protein, Open-faced sandwiches with cheese and salami keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with cheese and salami?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with cheese and salami?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 305 kcal/100 g (high)
- Top calorie contributors: Rye bread, Edam cheese, Salami
How long does it take to burn off Open-faced sandwiches with cheese and salami?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with cheese and salami?
- kcal: 22% of daily intake
- Fat: 37% of daily intake
- Carb: 14% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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