Open-faced sandwiches with cheese and smoked salmon calories & nutrition
Open-faced sandwiches with cheese and smoked salmon contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 33g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with cheese and smoked salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 204 | 4 | 32 | 10 |
| Norwegian yellow cheese (Gulost) | 30 g | 105 | 8.1 | 0 | 8.1 |
| Smoked salmon | 40 g | 72 | 4 | 0 | 9 |
| Cream cheese spread | 15 g | 36 | 3.2 | 0.6 | 1.2 |
| Butter | 5 g | 37 | 4.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Norwegian yellow cheese (Gulost) · Smoked salmon · Cream cheese spread · Butter
How does Open-faced sandwiches with cheese and smoked salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +112 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +98 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +125 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +127 kcal, less protein |
Frequently Asked Questions
Is Open-faced sandwiches with cheese and smoked salmon healthy?
In moderation. Open-faced sandwiches with cheese and smoked salmon is calorie-dense at 267 kcal/100 g. With 28g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with cheese and smoked salmon good for weight loss?
Yes. At 454 calories with 28g protein, Open-faced sandwiches with cheese and smoked salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with cheese and smoked salmon?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with cheese and smoked salmon?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Whole grain bread, Norwegian yellow cheese (Gulost), Smoked salmon
How long does it take to burn off Open-faced sandwiches with cheese and smoked salmon?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with cheese and smoked salmon?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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