Open-faced sandwiches with cream cheese, chorizo, and avocado calories & nutrition
Open-faced sandwiches with cream cheese, chorizo, and avocado contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 47g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with cream cheese, chorizo, and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain bread | 80 g | 212 | 3.2 | 36 | 8 |
| Cream cheese | 40 g | 136 | 13.2 | 1.6 | 2.4 |
| Chorizo slices | 30 g | 135 | 11.4 | 0.6 | 7.5 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Yellow mustard | 15 ml | 10 | 0.5 | 0.8 | 0.6 |
| Crispy fried onions | 10 g | 58 | 4.4 | 4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain bread · Cream cheese · Chorizo slices · Avocado · Yellow mustard · Crispy fried onions
How does Open-faced sandwiches with cream cheese, chorizo, and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | -87 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | -52 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | -65 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | -31 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with cream cheese, chorizo, and avocado healthy?
In moderation. Open-faced sandwiches with cream cheese, chorizo, and avocado is calorie-dense at 280 kcal/100 g. With 20g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with cream cheese, chorizo, and avocado good for weight loss?
At 631 calories per serving, Open-faced sandwiches with cream cheese, chorizo, and avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwiches with cream cheese, chorizo, and avocado?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with cream cheese, chorizo, and avocado?
- Macro split: fat 57%, carbs 30%, protein 13%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: Multigrain bread, Cream cheese, Chorizo slices
How long does it take to burn off Open-faced sandwiches with cream cheese, chorizo, and avocado?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with cream cheese, chorizo, and avocado?
- kcal: 32% of daily intake
- Fat: 57% of daily intake
- Carb: 24% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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