Open-faced sandwiches with deli meat and tomatoes calories & nutrition
Open-faced sandwiches with deli meat and tomatoes contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 43g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with deli meat and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread roll | 80 g | 212 | 2.4 | 40 | 7.2 |
| Butter | 20 g | 142 | 16 | 0 | 0.2 |
| Deli meat (e.g., Bologna or Ham) | 60 g | 174 | 14 | 1 | 10 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread roll · Butter · Deli meat (e.g., Bologna or Ham) · Cherry tomatoes
How does Open-faced sandwiches with deli meat and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +13 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +40 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +42 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +257 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with deli meat and tomatoes healthy?
In moderation. Open-faced sandwiches with deli meat and tomatoes is calorie-dense at 245 kcal/100 g. With 18g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with deli meat and tomatoes good for weight loss?
Yes. At 539 calories with 18g protein, Open-faced sandwiches with deli meat and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with deli meat and tomatoes?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with deli meat and tomatoes?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Bread roll, Deli meat (e.g., Bologna or Ham), Butter
How long does it take to burn off Open-faced sandwiches with deli meat and tomatoes?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with deli meat and tomatoes?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 22% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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