Open-faced sandwiches with egg and cold cut calories & nutrition
Open-faced sandwiches with egg and cold cut contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 34g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with egg and cold cut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 70 g | 175 | 2.5 | 30 | 6.5 |
| Cream cheese | 40 g | 100 | 9 | 2 | 3 |
| Poached egg | 60 g | 85 | 6 | 0.5 | 7 |
| Mortadella slice | 50 g | 140 | 12 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Cream cheese · Poached egg · Mortadella slice
How does Open-faced sandwiches with egg and cold cut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +52 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +79 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +81 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +296 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with egg and cold cut healthy?
In moderation. Open-faced sandwiches with egg and cold cut is calorie-dense at 227 kcal/100 g. With 24g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with egg and cold cut good for weight loss?
Yes. At 500 calories with 24g protein, Open-faced sandwiches with egg and cold cut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with egg and cold cut?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with egg and cold cut?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Mortadella slice, Cream cheese
How long does it take to burn off Open-faced sandwiches with egg and cold cut?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with egg and cold cut?
- kcal: 25% of daily intake
- Fat: 42% of daily intake
- Carb: 17% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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