Open-faced sandwiches with egg and fish patty calories & nutrition
Open-faced sandwiches with egg and fish patty contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 51g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with egg and fish patty?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 70 g | 185 | 2 | 35 | 7 |
| Fried egg | 60 g | 100 | 7 | 1 | 8 |
| Fish patty | 80 g | 160 | 10 | 8 | 10 |
| Cocktail sauce | 30 g | 100 | 10 | 3 | 0 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Fried egg · Fish patty · Cocktail sauce · Ketchup
How does Open-faced sandwiches with egg and fish patty compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -8 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +19 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +21 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +236 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with egg and fish patty healthy?
In moderation. Open-faced sandwiches with egg and fish patty is calorie-dense at 220 kcal/100 g. With 25g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with egg and fish patty good for weight loss?
Yes. At 560 calories with 25g protein, Open-faced sandwiches with egg and fish patty keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with egg and fish patty?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with egg and fish patty?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: White bread, Fish patty, Fried egg
How long does it take to burn off Open-faced sandwiches with egg and fish patty?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with egg and fish patty?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 26% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
