Open-faced sandwiches with egg and ham calories & nutrition
Open-faced sandwiches with egg and ham contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 41g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with egg and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 200 | 3 | 38 | 8 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Swiss cheese | 28 g | 110 | 8 | 1 | 8 |
| Deli ham | 56 g | 70 | 2 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Boiled egg · Butter · Swiss cheese · Deli ham
How does Open-faced sandwiches with egg and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -55 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | -28 kcal, less protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | -26 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +189 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with egg and ham healthy?
In moderation. Open-faced sandwiches with egg and ham is calorie-dense at 222 kcal/100 g. With 41g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with egg and ham good for weight loss?
At 607 calories per serving, Open-faced sandwiches with egg and ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwiches with egg and ham?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with egg and ham?
- Macro split: fat 47%, carbs 27%, protein 26%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Boiled egg, Swiss cheese
How long does it take to burn off Open-faced sandwiches with egg and ham?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with egg and ham?
- kcal: 30% of daily intake
- Fat: 46% of daily intake
- Carb: 21% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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