Open-faced sandwiches with eggs, shrimp, mushrooms, and vegetables calories & nutrition
Open-faced sandwiches with eggs, shrimp, mushrooms, and vegetables contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 52g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with eggs, shrimp, mushrooms, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 100 g | 250 | 3 | 45 | 10 |
| Soft-boiled egg | 200 g | 300 | 20 | 2 | 26 |
| Shrimp | 80 g | 80 | 1 | 1 | 16 |
| Mushrooms | 60 g | 15 | 0.2 | 2 | 2 |
| Red bell pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Corn salad (Lamb's lettuce) | 20 g | 5 | 0.1 | 0.5 | 0.5 |
| Olive oil (for cooking/dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Soft-boiled egg · Shrimp · Mushrooms · Red bell pepper · Corn salad (Lamb's lettuce) · Olive oil (for cooking/dressing)
How does Open-faced sandwiches with eggs, shrimp, mushrooms, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | -168 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +47 kcal, less protein |
| Danish Open-faced Sandwiches (Smørrebrød) with Salads | 385g | 700 | 23g | -49 kcal, less protein |
| Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad | 265g | 494 | 38g | -255 kcal, less protein |
Frequently Asked Questions
Is Open-faced sandwiches with eggs, shrimp, mushrooms, and vegetables healthy?
In moderation. Open-faced sandwiches with eggs, shrimp, mushrooms, and vegetables is calorie-dense at 150 kcal/100 g. With 55g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with eggs, shrimp, mushrooms, and vegetables good for weight loss?
At 749 calories per serving, Open-faced sandwiches with eggs, shrimp, mushrooms, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwiches with eggs, shrimp, mushrooms, and vegetables?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with eggs, shrimp, mushrooms, and vegetables?
- Macro split: fat 41%, carbs 28%, protein 31%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Soft-boiled egg, Whole wheat bread, Olive oil (for cooking/dressing)
How long does it take to burn off Open-faced sandwiches with eggs, shrimp, mushrooms, and vegetables?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with eggs, shrimp, mushrooms, and vegetables?
- kcal: 37% of daily intake
- Fat: 49% of daily intake
- Carb: 26% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
