Open-faced sandwiches with fried eggs calories & nutrition
Open-faced sandwiches with fried eggs contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 32g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with fried eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| Mixed salad leaves | 20 g | 4 | 0.1 | 0.5 | 0.5 |
| White bread | 60 g | 150 | 1.5 | 30 | 5 |
| Cheese slice | 40 g | 160 | 13 | 0.5 | 10 |
| Ham | 30 g | 45 | 1.5 | 0.5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Mixed salad leaves · White bread · Cheese slice · Ham
How does Open-faced sandwiches with fried eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +132 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +347 kcal, more protein |
| Danish Open-faced Sandwiches (Smørrebrød) with Salads | 385g | 700 | 23g | +251 kcal, less protein |
| Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad | 265g | 494 | 38g | +45 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with fried eggs healthy?
In moderation. Open-faced sandwiches with fried eggs is calorie-dense at 225 kcal/100 g. With 29g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with fried eggs good for weight loss?
Yes. At 449 calories with 29g protein, Open-faced sandwiches with fried eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with fried eggs?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with fried eggs?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Cheese slice, White bread, Fried egg
How long does it take to burn off Open-faced sandwiches with fried eggs?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with fried eggs?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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