Open-faced sandwiches with ham, cheese, and fried egg calories & nutrition

One serving of Open-faced sandwiches with ham, cheese, and fried egg is about 519 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 36 g, protein 31 g. Key ingredients: Bread roll, Butter/Margarine, Fried egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Bread roll	70 g	180	2	35	7
Butter/Margarine	10 g	72	8	0	0
Fried egg	50 g	80	6	0	6
Ham	30 g	45	1	1	8
Cheese (Jarlsberg/Norwegian type)	40 g	140	11	0	10
Cucumber slices	15 g	2	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Bread roll · Butter/Margarine · Fried egg · Ham · Cheese (Jarlsberg/Norwegian type) · Cucumber slices

Deeper insights

• Macro split: fat 49%, carbs 28%, protein 23%
• Energy density: 241 kcal/100 g (medium)
• Top calorie contributors: Bread roll, Cheese (Jarlsberg/Norwegian type), Fried egg

Burning these calories

• Jogging: ~64 min
• Cycling: ~65 min
• Walking: ~127 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 40% of daily intake
• Carb: 18% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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