Open-faced sandwiches with ham, cheese, and jam calories & nutrition
Open-faced sandwiches with ham, cheese, and jam contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 42g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with ham, cheese, and jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 60 g | 156 | 1.8 | 30.6 | 5.4 |
| Sliced ham | 40 g | 52 | 1.2 | 0.8 | 9.6 |
| Hard cheese | 40 g | 140 | 11.2 | 0.4 | 9.6 |
| Berry jam | 15 g | 40 | 0.1 | 10 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Sliced ham · Hard cheese · Berry jam
How does Open-faced sandwiches with ham, cheese, and jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +164 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +191 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +193 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +408 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with ham, cheese, and jam healthy?
Yes. With 25g of protein and only 42g of carbs, Open-faced sandwiches with ham, cheese, and jam is a nutritious meal. At 250 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced sandwiches with ham, cheese, and jam good for weight loss?
Yes. At 388 calories with 25g protein, Open-faced sandwiches with ham, cheese, and jam keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with ham, cheese, and jam?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with ham, cheese, and jam?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: White bread, Hard cheese, Sliced ham
How long does it take to burn off Open-faced sandwiches with ham, cheese, and jam?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with ham, cheese, and jam?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 21% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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