Open-faced sandwiches with ham, cheese, and vegetables calories & nutrition
Open-faced sandwiches with ham, cheese, and vegetables contains 319 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 27g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with ham, cheese, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 60 g | 150 | 1.8 | 25.2 | 6 |
| Butter spread | 10 g | 72 | 8 | 0.1 | 0.1 |
| Turkey ham slice | 20 g | 21 | 0.4 | 0.2 | 4.2 |
| Cheese slice (Edam type) | 20 g | 66 | 5.2 | 0 | 4.8 |
| Tomato | 40 g | 8 | 0.1 | 1.4 | 0.3 |
| Frillice lettuce | 10 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Butter spread · Turkey ham slice · Cheese slice (Edam type) · Tomato · Frillice lettuce
How does Open-faced sandwiches with ham, cheese, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +225 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +260 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +247 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +281 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with ham, cheese, and vegetables healthy?
Yes. With 16g of protein and only 27g of carbs, Open-faced sandwiches with ham, cheese, and vegetables is a nutritious meal. At 199 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced sandwiches with ham, cheese, and vegetables good for weight loss?
Yes. At 319 calories with 16g protein, Open-faced sandwiches with ham, cheese, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with ham, cheese, and vegetables?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with ham, cheese, and vegetables?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Butter spread, Cheese slice (Edam type)
How long does it take to burn off Open-faced sandwiches with ham, cheese, and vegetables?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with ham, cheese, and vegetables?
- kcal: 16% of daily intake
- Fat: 22% of daily intake
- Carb: 14% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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