Open-faced sandwiches with ham, cheese, and cream cheese with nuts calories & nutrition
Open-faced sandwiches with ham, cheese, and cream cheese with nuts contains 236 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 16g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with ham, cheese, and cream cheese with nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 25 g | 67 | 0.8 | 12.8 | 2.2 |
| Swiss cheese | 20 g | 74 | 5.6 | 0.6 | 5.2 |
| Deli ham | 15 g | 25 | 0.8 | 0.3 | 4.2 |
| Cream cheese with walnuts | 20 g | 70 | 6 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Swiss cheese · Deli ham · Cream cheese with walnuts
How does Open-faced sandwiches with ham, cheese, and cream cheese with nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +316 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +343 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +345 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +560 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with ham, cheese, and cream cheese with nuts healthy?
In moderation. Open-faced sandwiches with ham, cheese, and cream cheese with nuts is calorie-dense at 295 kcal/100 g. With 14g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with ham, cheese, and cream cheese with nuts good for weight loss?
At 236 calories per serving, Open-faced sandwiches with ham, cheese, and cream cheese with nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwiches with ham, cheese, and cream cheese with nuts?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with ham, cheese, and cream cheese with nuts?
- Macro split: fat 50%, carbs 27%, protein 23%
- Energy density: 295 kcal/100 g (high)
- Top calorie contributors: Swiss cheese, Cream cheese with walnuts, White bread
How long does it take to burn off Open-faced sandwiches with ham, cheese, and cream cheese with nuts?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with ham, cheese, and cream cheese with nuts?
- kcal: 12% of daily intake
- Fat: 19% of daily intake
- Carb: 8% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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