Open-faced sandwiches with ham, cheese, and fried egg calories & nutrition
Open-faced sandwiches with ham, cheese, and fried egg contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 36g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with ham, cheese, and fried egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread roll | 70 g | 180 | 2 | 35 | 7 |
| Butter/Margarine | 10 g | 72 | 8 | 0 | 0 |
| Fried egg | 50 g | 80 | 6 | 0 | 6 |
| Ham | 30 g | 45 | 1 | 1 | 8 |
| Cheese (Jarlsberg/Norwegian type) | 40 g | 140 | 11 | 0 | 10 |
| Cucumber slices | 15 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread roll · Butter/Margarine · Fried egg · Ham · Cheese (Jarlsberg/Norwegian type) · Cucumber slices
How does Open-faced sandwiches with ham, cheese, and fried egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +33 kcal, less protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +62 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +277 kcal, more protein |
| Danish Open-faced Sandwiches (Smørrebrød) with Salads | 385g | 700 | 23g | +181 kcal, less protein |
Frequently Asked Questions
Is Open-faced sandwiches with ham, cheese, and fried egg healthy?
In moderation. Open-faced sandwiches with ham, cheese, and fried egg is calorie-dense at 241 kcal/100 g. With 31g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with ham, cheese, and fried egg good for weight loss?
Yes. At 519 calories with 31g protein, Open-faced sandwiches with ham, cheese, and fried egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with ham, cheese, and fried egg?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with ham, cheese, and fried egg?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Bread roll, Cheese (Jarlsberg/Norwegian type), Fried egg
How long does it take to burn off Open-faced sandwiches with ham, cheese, and fried egg?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with ham, cheese, and fried egg?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 18% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
