Open-faced sandwiches with ham and cheese calories & nutrition

One serving of Open-faced sandwiches with ham and cheese is about 619 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 29 g, carbs 50 g, protein 40 g. Key ingredients: Dark rye bread, Ham slices, Cheese slices.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Dark rye bread	100 g	230	2.5	45	8
Ham slices	60 g	120	6	1	15
Cheese slices	70 g	250	20	0.5	16
Lettuce	15 g	3	0.1	0.5	0.3
Red bell pepper	40 g	12	0.1	2.5	0.5
Cherry tomatoes	20 g	4	0.1	0.8	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Dark rye bread · Ham slices · Cheese slices · Lettuce · Red bell pepper · Cherry tomatoes

Deeper insights

• Macro split: fat 42%, carbs 33%, protein 25%
• Energy density: 203 kcal/100 g (medium)
• Top calorie contributors: Cheese slices, Dark rye bread, Ham slices

Burning these calories

• Jogging: ~76 min
• Cycling: ~78 min
• Walking: ~152 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 41% of daily intake
• Carb: 25% of daily intake
• Protein: 40% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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