Open-faced sandwiches with ham and cheese calories & nutrition
Open-faced sandwiches with ham and cheese contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 29g fat, 50g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with ham and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark rye bread | 100 g | 230 | 2.5 | 45 | 8 |
| Ham slices | 60 g | 120 | 6 | 1 | 15 |
| Cheese slices | 70 g | 250 | 20 | 0.5 | 16 |
| Lettuce | 15 g | 3 | 0.1 | 0.5 | 0.3 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.5 | 0.5 |
| Cherry tomatoes | 20 g | 4 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark rye bread · Ham slices · Cheese slices · Lettuce · Red bell pepper · Cherry tomatoes
How does Open-faced sandwiches with ham and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | -38 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +177 kcal, more protein |
| Danish Open-faced Sandwiches (Smørrebrød) with Salads | 385g | 700 | 23g | +81 kcal, less protein |
| Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad | 265g | 494 | 38g | -125 kcal, less protein |
Frequently Asked Questions
Is Open-faced sandwiches with ham and cheese healthy?
In moderation. Open-faced sandwiches with ham and cheese is calorie-dense at 203 kcal/100 g. With 40g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with ham and cheese good for weight loss?
At 619 calories per serving, Open-faced sandwiches with ham and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwiches with ham and cheese?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with ham and cheese?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Cheese slices, Dark rye bread, Ham slices
How long does it take to burn off Open-faced sandwiches with ham and cheese?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with ham and cheese?
- kcal: 31% of daily intake
- Fat: 41% of daily intake
- Carb: 25% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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