Open-faced sandwiches with hummus, cheese, ham, baked beans and salad calories & nutrition
Open-faced sandwiches with hummus, cheese, ham, baked beans and salad contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 62g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with hummus, cheese, ham, baked beans and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 200 | 3 | 34 | 9 |
| Hummus | 40 g | 66 | 3.8 | 5.6 | 2.4 |
| Hard cheese (Eidam type) | 40 g | 140 | 10.4 | 0.6 | 11 |
| Prosciutto style ham | 30 g | 66 | 3.8 | 0.1 | 7.8 |
| Baked beans in tomato sauce | 100 g | 95 | 0.5 | 16 | 5 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Mixed salad (lettuce, cabbage, carrot) | 50 g | 12 | 0.1 | 2.1 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Hummus · Hard cheese (Eidam type) · Prosciutto style ham · Baked beans in tomato sauce · Cherry tomatoes · Mixed salad (lettuce, cabbage, carrot)
How does Open-faced sandwiches with hummus, cheese, ham, baked beans and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | -49 kcal, less protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | -14 kcal, less protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | -27 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +7 kcal, less protein |
Frequently Asked Questions
Is Open-faced sandwiches with hummus, cheese, ham, baked beans and salad healthy?
Yes. With 37g of protein and only 62g of carbs, Open-faced sandwiches with hummus, cheese, ham, baked beans and salad is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Open-faced sandwiches with hummus, cheese, ham, baked beans and salad good for weight loss?
Yes. At 593 calories with 37g protein, Open-faced sandwiches with hummus, cheese, ham, baked beans and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with hummus, cheese, ham, baked beans and salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with hummus, cheese, ham, baked beans and salad?
- Macro split: fat 33%, carbs 41%, protein 26%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Hard cheese (Eidam type), Baked beans in tomato sauce
How long does it take to burn off Open-faced sandwiches with hummus, cheese, ham, baked beans and salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with hummus, cheese, ham, baked beans and salad?
- kcal: 30% of daily intake
- Fat: 31% of daily intake
- Carb: 31% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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