Open-faced sandwiches with juice calories & nutrition
Open-faced sandwiches with juice contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 52g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange Juice | 200 ml | 90 | 0.2 | 21 | 1.4 |
| Whole Wheat Bread | 60 g | 144 | 1.8 | 26.4 | 6.6 |
| Lettuce | 30 g | 4.5 | 0.1 | 0.6 | 0.3 |
| Cheese Slice | 40 g | 140 | 11.2 | 0.8 | 9.6 |
| Bologna Sausage (with bell pepper and olives) | 60 g | 150 | 12 | 3 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange Juice · Whole Wheat Bread · Lettuce · Cheese Slice · Bologna Sausage (with bell pepper and olives)
How does Open-faced sandwiches with juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +23 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +50 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +52 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +267 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with juice healthy?
Yes. With 25g of protein and only 52g of carbs, Open-faced sandwiches with juice is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Open-faced sandwiches with juice good for weight loss?
Yes. At 529 calories with 25g protein, Open-faced sandwiches with juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with juice?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with juice?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Bologna Sausage (with bell pepper and olives), Whole Wheat Bread, Cheese Slice
How long does it take to burn off Open-faced sandwiches with juice?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with juice?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 26% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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