Open-faced sandwiches with lamb, red onion, and lamb's lettuce calories & nutrition
Open-faced sandwiches with lamb, red onion, and lamb's lettuce contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 42g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with lamb, red onion, and lamb's lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 200 | 1.2 | 40 | 7.3 |
| Roast lamb slices | 60 g | 150 | 9 | 0 | 17.2 |
| Mayonnaise | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Lamb's lettuce | 30 g | 6 | 0.1 | 0.2 | 0.6 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Capers | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Roast lamb slices · Mayonnaise · Lamb's lettuce · Red onion · Capers
How does Open-faced sandwiches with lamb, red onion, and lamb's lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +43 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +78 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +65 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +99 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with lamb, red onion, and lamb's lettuce healthy?
Yes. With 26g of protein and only 42g of carbs, Open-faced sandwiches with lamb, red onion, and lamb's lettuce is a nutritious meal. At 239 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced sandwiches with lamb, red onion, and lamb's lettuce good for weight loss?
Yes. At 501 calories with 26g protein, Open-faced sandwiches with lamb, red onion, and lamb's lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with lamb, red onion, and lamb's lettuce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with lamb, red onion, and lamb's lettuce?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Roast lamb slices, Mayonnaise
How long does it take to burn off Open-faced sandwiches with lamb, red onion, and lamb's lettuce?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with lamb, red onion, and lamb's lettuce?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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