Open-faced sandwiches with mortadella and tomatoes calories & nutrition
Open-faced sandwiches with mortadella and tomatoes contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 46g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with mortadella and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 80 g | 207.2 | 2.4 | 38.4 | 8 |
| Mortadella | 40 g | 124.4 | 11.2 | 0.4 | 5.5 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cream cheese | 30 g | 72.9 | 6.9 | 1.2 | 1.5 |
| Arugula | 10 g | 2.5 | 0.1 | 0.4 | 0.3 |
| Bell pepper | 20 g | 5.4 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Mortadella · Tomato · Cream cheese · Arugula · Bell pepper
How does Open-faced sandwiches with mortadella and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +114 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +149 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +136 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +170 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with mortadella and tomatoes healthy?
Yes. With 16g of protein and only 46g of carbs, Open-faced sandwiches with mortadella and tomatoes is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced sandwiches with mortadella and tomatoes good for weight loss?
Yes. At 430 calories with 16g protein, Open-faced sandwiches with mortadella and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with mortadella and tomatoes?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with mortadella and tomatoes?
- Macro split: fat 44%, carbs 42%, protein 14%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Mortadella, Cream cheese
How long does it take to burn off Open-faced sandwiches with mortadella and tomatoes?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with mortadella and tomatoes?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 23% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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