Open-faced sandwiches with omelet and cold cuts calories & nutrition
Open-faced sandwiches with omelet and cold cuts contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 31g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with omelet and cold cuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 60 g | 144 | 2.4 | 24 | 6.6 |
| Cream cheese spread | 30 g | 75 | 6.6 | 1.8 | 3 |
| Omelet (egg) | 90 g | 135 | 9.9 | 0.9 | 10.8 |
| Turkey ham slices | 75 g | 90 | 3 | 1.5 | 15 |
| Tomato slices | 60 g | 12 | 0.1 | 2.4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Cream cheese spread · Omelet (egg) · Turkey ham slices · Tomato slices
How does Open-faced sandwiches with omelet and cold cuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +96 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +123 kcal, less protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +125 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +340 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with omelet and cold cuts healthy?
Yes. With 36g of protein and only 31g of carbs, Open-faced sandwiches with omelet and cold cuts is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Open-faced sandwiches with omelet and cold cuts good for weight loss?
Yes. At 456 calories with 36g protein, Open-faced sandwiches with omelet and cold cuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with omelet and cold cuts?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with omelet and cold cuts?
- Macro split: fat 43%, carbs 27%, protein 30%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Whole wheat toast, Omelet (egg), Turkey ham slices
How long does it take to burn off Open-faced sandwiches with omelet and cold cuts?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with omelet and cold cuts?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 15% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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