Open-faced sandwiches with processed meat calories & nutrition
Open-faced sandwiches with processed meat contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 50g fat, 32g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with processed meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 2 oz | 150 | 2 | 28 | 5 |
| Bologna (pink) | 3 oz | 260 | 24 | 2 | 10 |
| Bologna (light pink) | 3 oz | 260 | 24 | 2 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Bologna (pink) · Bologna (light pink)
How does Open-faced sandwiches with processed meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -118 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | -91 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | -89 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +126 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with processed meat healthy?
In moderation. Open-faced sandwiches with processed meat is calorie-dense at 335 kcal/4 oz. With 25g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with processed meat good for weight loss?
At 670 calories per serving, Open-faced sandwiches with processed meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwiches with processed meat?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with processed meat?
- Macro split: fat 67%, carbs 19%, protein 14%
- Energy density: 335 kcal/4 oz (high)
- Top calorie contributors: Bologna (pink), Bologna (light pink), White bread
How long does it take to burn off Open-faced sandwiches with processed meat?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with processed meat?
- kcal: 34% of daily intake
- Fat: 71% of daily intake
- Carb: 16% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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