Open-faced sandwiches with prosciutto, cheese, baked beans and salad calories & nutrition
Open-faced sandwiches with prosciutto, cheese, baked beans and salad contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 58g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with prosciutto, cheese, baked beans and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 200 | 3 | 35 | 8 |
| Prosciutto | 40 g | 92 | 4 | 0 | 14 |
| Hard cheese (Eidam type) | 40 g | 140 | 10 | 0.5 | 12 |
| Baked beans in tomato sauce | 100 g | 95 | 0.5 | 16 | 5 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Mixed salad (lettuce, cabbage, carrot) | 50 g | 12 | 0.1 | 2 | 0.8 |
| Butter or spread | 10 g | 72 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Prosciutto · Hard cheese (Eidam type) · Baked beans in tomato sauce · Cherry tomatoes · Mixed salad (lettuce, cabbage, carrot) · Butter or spread
How does Open-faced sandwiches with prosciutto, cheese, baked beans and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | -85 kcal, less protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | -50 kcal, less protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | -63 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | -29 kcal, less protein |
Frequently Asked Questions
Is Open-faced sandwiches with prosciutto, cheese, baked beans and salad healthy?
In moderation. Open-faced sandwiches with prosciutto, cheese, baked beans and salad is calorie-dense at 150 kcal/100 g. With 41g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with prosciutto, cheese, baked beans and salad good for weight loss?
At 629 calories per serving, Open-faced sandwiches with prosciutto, cheese, baked beans and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwiches with prosciutto, cheese, baked beans and salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with prosciutto, cheese, baked beans and salad?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Hard cheese (Eidam type), Baked beans in tomato sauce
How long does it take to burn off Open-faced sandwiches with prosciutto, cheese, baked beans and salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with prosciutto, cheese, baked beans and salad?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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