Open-faced sandwiches with prosciutto and cheese calories & nutrition
Open-faced sandwiches with prosciutto and cheese contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 45g fat, 34g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with prosciutto and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 60 g | 160 | 2 | 30 | 5 |
| Cream cheese | 45 g | 160 | 16 | 3 | 3 |
| Prosciutto | 45 g | 135 | 9 | 0 | 15 |
| Swiss cheese slice | 60 g | 240 | 18 | 1 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Cream cheese · Prosciutto · Swiss cheese slice
How does Open-faced sandwiches with prosciutto and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -143 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | -116 kcal, less protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | -114 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +101 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with prosciutto and cheese healthy?
In moderation. Open-faced sandwiches with prosciutto and cheese is calorie-dense at 331 kcal/100 g. With 39g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with prosciutto and cheese good for weight loss?
At 695 calories per serving, Open-faced sandwiches with prosciutto and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwiches with prosciutto and cheese?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with prosciutto and cheese?
- Macro split: fat 58%, carbs 20%, protein 22%
- Energy density: 331 kcal/100 g (high)
- Top calorie contributors: Swiss cheese slice, White bread, Cream cheese
How long does it take to burn off Open-faced sandwiches with prosciutto and cheese?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with prosciutto and cheese?
- kcal: 35% of daily intake
- Fat: 64% of daily intake
- Carb: 17% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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