Open-faced sandwiches with pâté and cured ham calories & nutrition
Open-faced sandwiches with pâté and cured ham contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 30g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with pâté and cured ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 60 g | 140 | 1.5 | 28 | 4.5 |
| Pâté | 30 g | 90 | 7.5 | 1.5 | 4.5 |
| Cured ham | 40 g | 100 | 6 | 0.5 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Open-faced sandwiches with pâté and cured ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +222 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +249 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +251 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +466 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with pâté and cured ham healthy?
In moderation. Open-faced sandwiches with pâté and cured ham is calorie-dense at 254 kcal/100 g. With 20g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with pâté and cured ham good for weight loss?
Yes. At 330 calories with 20g protein, Open-faced sandwiches with pâté and cured ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with pâté and cured ham?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with pâté and cured ham?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: Rye bread, Cured ham, Pâté
How long does it take to burn off Open-faced sandwiches with pâté and cured ham?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with pâté and cured ham?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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