Open-faced sandwiches with rice cakes and bread calories & nutrition
Open-faced sandwiches with rice cakes and bread contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 36g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with rice cakes and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat bread slice | 40 g | 104 | 1.2 | 18.8 | 3.6 |
| Rice cakes | 20 g | 77 | 0.6 | 16 | 1.6 |
| Semi-hard cheese (Edam type) | 60 g | 210 | 15.6 | 0.1 | 15 |
| Salami | 20 g | 76 | 6.8 | 0.2 | 3.6 |
| Cucumber | 30 g | 4 | 0 | 0.6 | 0.2 |
| Lettuce | 10 g | 2 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat bread slice · Rice cakes · Semi-hard cheese (Edam type) · Salami · Cucumber · Lettuce
How does Open-faced sandwiches with rice cakes and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +71 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +106 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +93 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +127 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with rice cakes and bread healthy?
In moderation. Open-faced sandwiches with rice cakes and bread is calorie-dense at 263 kcal/100 g. With 24g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with rice cakes and bread good for weight loss?
Yes. At 473 calories with 24g protein, Open-faced sandwiches with rice cakes and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with rice cakes and bread?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with rice cakes and bread?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Semi-hard cheese (Edam type), Wheat bread slice, Rice cakes
How long does it take to burn off Open-faced sandwiches with rice cakes and bread?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with rice cakes and bread?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 18% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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