Open-faced sandwiches with roast beef, cheese, and vegetables calories & nutrition
Open-faced sandwiches with roast beef, cheese, and vegetables contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 40g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with roast beef, cheese, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 80 g | 180 | 2.4 | 34.4 | 6.4 |
| Roast beef slices | 60 g | 108 | 3.6 | 0 | 19.2 |
| Cheese slices | 40 g | 140 | 11.2 | 0.8 | 9.6 |
| Cucumber slices | 50 g | 8 | 0.1 | 1.6 | 0.3 |
| Red cabbage | 40 g | 12 | 0.1 | 2.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Roast beef slices · Cheese slices · Cucumber slices · Red cabbage
How does Open-faced sandwiches with roast beef, cheese, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +104 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +131 kcal, less protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +133 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +348 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with roast beef, cheese, and vegetables healthy?
Yes. With 36g of protein and only 40g of carbs, Open-faced sandwiches with roast beef, cheese, and vegetables is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced sandwiches with roast beef, cheese, and vegetables good for weight loss?
Yes. At 448 calories with 36g protein, Open-faced sandwiches with roast beef, cheese, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with roast beef, cheese, and vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with roast beef, cheese, and vegetables?
- Macro split: fat 35%, carbs 35%, protein 30%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Cheese slices, Roast beef slices
How long does it take to burn off Open-faced sandwiches with roast beef, cheese, and vegetables?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with roast beef, cheese, and vegetables?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 20% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
