Open-faced sandwiches with salad calories & nutrition
Open-faced sandwiches with salad contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 54g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 200 | 2.4 | 38.4 | 8.8 |
| Hard cheese | 60 g | 222 | 18 | 0.6 | 15 |
| Avocado | 70 g | 112 | 10.5 | 5.6 | 1.4 |
| Cherry tomatoes | 60 g | 10.8 | 0.18 | 2.28 | 0.6 |
| Red bell pepper | 80 g | 24 | 0.24 | 5.6 | 0.8 |
| Mixed green salad | 50 g | 7.5 | 0.1 | 1.5 | 0.5 |
| Green olives | 20 g | 29 | 3 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Hard cheese · Avocado · Cherry tomatoes · Red bell pepper · Mixed green salad · Green olives
How does Open-faced sandwiches with salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | -24 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +191 kcal, more protein |
| Danish Open-faced Sandwiches (Smørrebrød) with Salads | 385g | 700 | 23g | +95 kcal, less protein |
| Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad | 265g | 494 | 38g | -111 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with salad healthy?
In moderation. Open-faced sandwiches with salad is calorie-dense at 144 kcal/100 g. With 27g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with salad good for weight loss?
At 605 calories per serving, Open-faced sandwiches with salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwiches with salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with salad?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Hard cheese, Whole grain bread, Avocado
How long does it take to burn off Open-faced sandwiches with salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with salad?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 27% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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