Open-faced sandwiches with salad calories & nutrition

One serving of Open-faced sandwiches with salad is about 605 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 34 g, carbs 54 g, protein 27 g. Key ingredients: Whole grain bread, Hard cheese, Avocado.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Whole grain bread	80 g	200	2.4	38.4	8.8
Hard cheese	60 g	222	18	0.6	15
Avocado	70 g	112	10.5	5.6	1.4
Cherry tomatoes	60 g	10.8	0.18	2.28	0.6
Red bell pepper	80 g	24	0.24	5.6	0.8
Mixed green salad	50 g	7.5	0.1	1.5	0.5
Green olives	20 g	29	3	0.2	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Whole grain bread · Hard cheese · Avocado · Cherry tomatoes · Red bell pepper · Mixed green salad · Green olives

Deeper insights

• Macro split: fat 51%, carbs 36%, protein 13%
• Energy density: 144 kcal/100 g (low)
• Top calorie contributors: Hard cheese, Whole grain bread, Avocado

Burning these calories

• Jogging: ~74 min
• Cycling: ~76 min
• Walking: ~148 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 49% of daily intake
• Carb: 27% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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