Open-faced sandwiches with sauce calories & nutrition
Open-faced sandwiches with sauce contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 34g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 60 g | 156 | 1.8 | 29.4 | 5.4 |
| Cocktail sauce | 40 g | 160 | 16 | 4 | 0.4 |
| Brown sauce | 10 g | 20 | 1.8 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Cocktail sauce · Brown sauce
How does Open-faced sandwiches with sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +216 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +243 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +245 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +460 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with sauce healthy?
In moderation. Open-faced sandwiches with sauce is calorie-dense at 305 kcal/100 g. With 6g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with sauce good for weight loss?
At 336 calories per serving, Open-faced sandwiches with sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwiches with sauce?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with sauce?
- Macro split: fat 53%, carbs 41%, protein 6%
- Energy density: 305 kcal/100 g (high)
- Top calorie contributors: Cocktail sauce, White bread, Brown sauce
How long does it take to burn off Open-faced sandwiches with sauce?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with sauce?
- kcal: 17% of daily intake
- Fat: 28% of daily intake
- Carb: 17% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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