Open-faced sandwiches with sausage and cheese calories & nutrition
Open-faced sandwiches with sausage and cheese contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 39g fat, 48g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with sausage and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark rye bread with seeds | 100 g | 250 | 4 | 45 | 8 |
| Sausage slices | 60 g | 180 | 15 | 2 | 9 |
| Hard cheese slices | 60 g | 240 | 20 | 1 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark rye bread with seeds · Sausage slices · Hard cheese slices
How does Open-faced sandwiches with sausage and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -118 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | -91 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | -89 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +126 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with sausage and cheese healthy?
In moderation. Open-faced sandwiches with sausage and cheese is calorie-dense at 305 kcal/100 g. With 31g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with sausage and cheese good for weight loss?
At 670 calories per serving, Open-faced sandwiches with sausage and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwiches with sausage and cheese?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with sausage and cheese?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 305 kcal/100 g (high)
- Top calorie contributors: Dark rye bread with seeds, Hard cheese slices, Sausage slices
How long does it take to burn off Open-faced sandwiches with sausage and cheese?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with sausage and cheese?
- kcal: 34% of daily intake
- Fat: 56% of daily intake
- Carb: 24% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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