Open-faced sandwiches with scrambled eggs and ham calories & nutrition
Open-faced sandwiches with scrambled eggs and ham contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with scrambled eggs and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 100 g | 265 | 3 | 50 | 9 |
| Scrambled eggs | 150 g | 225 | 16.5 | 3 | 16.5 |
| Ham slices | 60 g | 72 | 3 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Scrambled eggs · Ham slices
How does Open-faced sandwiches with scrambled eggs and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -10 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +17 kcal, less protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +19 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +234 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with scrambled eggs and ham healthy?
Yes. With 36g of protein and only 54g of carbs, Open-faced sandwiches with scrambled eggs and ham is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced sandwiches with scrambled eggs and ham good for weight loss?
Yes. At 562 calories with 36g protein, Open-faced sandwiches with scrambled eggs and ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with scrambled eggs and ham?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with scrambled eggs and ham?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: White bread, Scrambled eggs, Ham slices
How long does it take to burn off Open-faced sandwiches with scrambled eggs and ham?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with scrambled eggs and ham?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 27% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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