Open-faced sandwiches with shredded chicken calories & nutrition
Open-faced sandwiches with shredded chicken contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 45g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with shredded chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 70 g | 185 | 2 | 35 | 6 |
| Peanut butter | 40 g | 240 | 20 | 10 | 8 |
| Shredded chicken breast | 100 g | 165 | 4 | 0 | 31 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Peanut butter · Shredded chicken breast
How does Open-faced sandwiches with shredded chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -38 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | -11 kcal, less protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | -9 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +206 kcal, less protein |
Frequently Asked Questions
Is Open-faced sandwiches with shredded chicken healthy?
In moderation. Open-faced sandwiches with shredded chicken is calorie-dense at 281 kcal/100 g. With 45g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with shredded chicken good for weight loss?
Yes. At 590 calories with 45g protein, Open-faced sandwiches with shredded chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with shredded chicken?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with shredded chicken?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Peanut butter, White bread, Shredded chicken breast
How long does it take to burn off Open-faced sandwiches with shredded chicken?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with shredded chicken?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 23% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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