Open-faced sandwiches with shredded vegetables and seeds calories & nutrition

One serving of Open-faced sandwiches with shredded vegetables and seeds is about 427 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 18 g, carbs 52 g, protein 19 g. Key ingredients: Whole grain bread, Shredded carrots, Shredded cabbage.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Whole grain bread	90 g	225	3.6	39.6	10.8
Shredded carrots	50 g	20	0.1	4.7	0.9
Shredded cabbage	30 g	8	0.1	1.5	0.4
Pumpkin seeds	15 g	86	7	2.5	4.2
Sunflower seeds	10 g	58	5	2	2.1
Light dressing (estimated)	15 ml	30	2	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Whole grain bread · Shredded carrots · Shredded cabbage · Pumpkin seeds · Sunflower seeds · Light dressing (estimated)

Deeper insights

• Macro split: fat 38%, carbs 49%, protein 13%
• Energy density: 203 kcal/100 g (medium)
• Top calorie contributors: Whole grain bread, Pumpkin seeds, Sunflower seeds

Burning these calories

• Jogging: ~52 min
• Cycling: ~54 min
• Walking: ~105 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 25% of daily intake
• Carb: 26% of daily intake
• Protein: 19% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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