Open-faced sandwiches with shredded vegetables and seeds calories & nutrition
Open-faced sandwiches with shredded vegetables and seeds contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with shredded vegetables and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 90 g | 225 | 3.6 | 39.6 | 10.8 |
| Shredded carrots | 50 g | 20 | 0.1 | 4.7 | 0.9 |
| Shredded cabbage | 30 g | 8 | 0.1 | 1.5 | 0.4 |
| Pumpkin seeds | 15 g | 86 | 7 | 2.5 | 4.2 |
| Sunflower seeds | 10 g | 58 | 5 | 2 | 2.1 |
| Light dressing (estimated) | 15 ml | 30 | 2 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Shredded carrots · Shredded cabbage · Pumpkin seeds · Sunflower seeds · Light dressing (estimated)
How does Open-faced sandwiches with shredded vegetables and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +125 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +154 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +369 kcal, more protein |
| Danish Open-faced Sandwiches (Smørrebrød) with Salads | 385g | 700 | 23g | +273 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with shredded vegetables and seeds healthy?
Yes. With 19g of protein and only 52g of carbs, Open-faced sandwiches with shredded vegetables and seeds is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced sandwiches with shredded vegetables and seeds good for weight loss?
Yes. At 427 calories with 19g protein, Open-faced sandwiches with shredded vegetables and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with shredded vegetables and seeds?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with shredded vegetables and seeds?
- Macro split: fat 38%, carbs 49%, protein 13%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Pumpkin seeds, Sunflower seeds
How long does it take to burn off Open-faced sandwiches with shredded vegetables and seeds?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with shredded vegetables and seeds?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 26% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
